Most of us have experienced lack of motivation or exhaustion at one point or another. It’s easy to lay in bed at night and imagine scenarios, but why only imagine them? Life has no directions to live by nor are you promised a new day. So why not make your imagination into reality? Here’s a list of tips that can help you stay motivated.
Yes, the list is going to include tips on taking care of yourself. If you’re not taking care of the one place you truly live in, how do you expect to stay focused or energized toward your goals?
Figure out the amount of sleep that’s right for you
Provide your body with recommended nutrients, remember that twenty percent of calories go to your brain
Depending on your body type you’re made up of fifty to seventy five percent of water, so make sure to replenish and hydrate
Eat! Depriving yourself will lead to overeating or turning to foods that contain no nutritional value
Surround yourself with goal oriented individuals
Make a list of why you want to accomplish your goal
Set small goals that lead to bigger goals
Reread your goals more than once throughout the day
Wake up thirty minutes earlier and get dreaded work out of the way
Acknowledge what causes your feelings in a journal and only do what makes you feel good
Follow inspirational people or quotes
If you’re going to have to do something sooner or later, just get it out of the way now
“If I quit now, I will soon be back to where I started. When I started, I was desperately wishing to be where I am now.”